Our Blog

If you have been told that you have a degenerative disc, bulging disc or herniated disc, it is easy to imagine the disc as a worn-out cushion that can only continue to deteriorate. The biology is considerably more interesting than that. Intervertebral discs are living tissues. They contain cells, consume…

At Frisco Spinal Rehab, we use two very different forms of photobiomodulation. One is the ARRC ATP whole-body light bed. The other is the MLS M6 robotic laser. At first glance, these technologies may seem to be doing essentially the same thing. Both expose the body to therapeutic wavelengths of…

If you have a bulging, herniated or degenerative disc in your lower back, you’ve probably been told to exercise. But that raises a much more interesting question: Are there certain exercises that are actually better for the spinal discs themselves? For years, exercise for back pain was primarily discussed in…

For decades, degenerative spinal discs have largely been viewed as structures that simply wear out over time. The disc loses water. The space between the vertebrae narrows. The outer fibers weaken. A disc may bulge or herniate. Inflammation can develop, and nearby spinal nerves may become irritated or compressed. Once…

Radiofrequency ablation—also called RFA, radiofrequency neurotomy, or sometimes a rhizotomy—is a common procedure used to treat chronic low back pain believed to originate from the facet joints. The idea is fairly straightforward: if a small nerve is carrying pain signals from an irritated facet joint, radiofrequency energy can be used…

Back pain rarely has a single cause—and it rarely improves with a single treatment. A damaged spinal disc may be creating pressure on a nerve. Tight muscles can change the way your spine moves. Inflammation may increase pain, while poor posture and years of repetitive stress continue to aggravate the…

Back pain has a frustrating way of disappearing—only to return weeks or months later. You rest for a few days, take medication, maybe get a massage or even an injection, and things start to feel better. Then you lift something, spend too long sitting at work, or simply wake up…

Pain that starts in your lower back and travels into your buttock, thigh, calf, or foot is different from ordinary back pain. Instead of staying in one place, it follows the path of a nerve, which often means something deeper than a muscle strain is involved. Many people immediately assume…

Understanding Your Options Before Considering Spine Surgery Back pain can be frightening—especially when it travels into your leg, causes numbness, or makes you wonder if surgery is your only option. Every day, people search questions like: Can a herniated disc heal naturally?  Why is my pain shooting down my leg? …

Neck pain can affect nearly every part of your day. Turning your head while driving, working at a computer, sleeping comfortably, or simply looking down at your phone can become painful when a cervical disc or irritated nerve is involved. For many people, the biggest question isn’t just how to…

If you’ve ever been told you have a bulging disc, herniated disc, or degenerative disc disease, you may have wondered: “Why is this taking so long to heal?” One of the biggest reasons is that the discs in your spine have a very limited blood supply. Unlike muscles, skin, or…

Neck pain can make even simple activities miserable. Looking over your shoulder while driving, working at a computer, sleeping comfortably, or picking up your child can become daily struggles. Many people eventually find themselves searching for alternatives after medications, physical therapy, chiropractic care, injections, or even surgery fail to provide…

If you’ve been researching spinal decompression, you’ve probably seen clinics claiming success rates of 80%, 90%, or even higher. That naturally leads to an important question: If DRX9000 works so well, why doesn’t everyone get better? The answer is simple. The success of spinal decompression depends far more on choosing…

Living with a herniated disc can be frustrating, especially if you’ve already tried medications, physical therapy, chiropractic care, or spinal injections without lasting relief. Many of the patients we see at Frisco Spinal Rehab aren’t looking for their first treatment—they’re looking for the treatment that finally works. So why do…

You wake up in the morning and can barely straighten up. Bending over to tie your shoes feels impossible. Twisting to back out of the driveway hurts. Even getting off the couch takes planning. Many people assume they’re simply “getting older,” but that’s often not the real reason. One of…

If you’re dealing with sciatica, you’re probably asking one question: Can I get rid of this pain without surgery? For many people, the answer is yes. Sciatica is one of the most common conditions we treat at Frisco Spinal Rehab, and the vast majority of patients improve with conservative, non-surgical…

If you’ve ever felt a sharp, burning pain shoot from your lower back into your buttock, thigh, calf, or even your foot, you’ve probably heard the word sciatica. For many people, that diagnosis raises more questions than answers. What caused it? Will it go away? Do I need surgery? Can…

If you have chronic back pain, a herniated disc, sciatica, or neck pain, you’ve probably heard someone say that smoking or nicotine is “destroying your spine.” But is that actually true? The short answer: Nicotine doesn’t instantly destroy the spine, but research strongly suggests that it can accelerate disc degeneration,…

Many people suffering from sciatica are searching for alternatives to medications, injections, and surgery. One treatment that has gained attention online is BPC-157, a peptide that some believe may help the body heal injured tissues and reduce inflammation. But does BPC-157 actually help with sciatica? The answer is: possibly, but…

If you’ve already had one or more epidural steroid injections (ESIs) for sciatica, a herniated disc, or spinal stenosis, you’re probably asking one of three questions: How many epidurals are too many? How do I know if my injection failed? What are my alternatives if they aren’t working? These are…

If you’ve been dealing with persistent back or neck pain, you’ve probably heard terms like: Herniated disc Bulging disc Pinched nerve Degenerative disc disease Spinal stenosis But there’s another potential source of pain that doesn’t always get the attention it deserves: The facet joints. Facet joint problems can cause significant…

Neck pain can be frustrating, exhausting, and—worst of all—persistent. Maybe it started as a dull ache. Then it turned into stiffness. Now it radiates into your shoulder or down your arm with tingling, numbness, or even weakness. You’ve tried stretching. Maybe physical therapy. Possibly medications or even injections. But the…

If you’re dealing with a herniated disc that just won’t heal, you’re not alone. Most patients who come into our office have already tried: Physical therapy Chiropractic adjustments Medications Injections …and still feel stuck in the same cycle. Temporary relief → pain returns → try something else → repeat At…

If you’ve been told you need an injection into your disc—or you’re considering PRP, stem cells, or other regenerative treatments—you’re not alone. But here’s the real question most patients never get answered: 👉 Do these treatments actually fix the problem inside the disc—or just temporarily reduce pain? Because if the root…

It’s Not Just Pain — It’s Pressure You Can’t Escape Most people expect back pain to hurt. What they don’t expect… is how it makes them feel. Not just physically uncomfortable—but mentally on edge. Like you can’t fully relax Like your body is constantly tense Like something is “wrong” all the…